Effective treatment for stress and tension using relaxing hypnosis and hypnotherapy.
Hypnosis and hypnotherapy can help you to let go of every day stress and tension. Simple techniques can be used to allow you to have some quality to just let and find that peaceful place to re-charge your batteries.
To find out more please follow this link below:
http://www.wessexhypnotherapy.com/relaxtion_feeling_calm_Poole_Bournemouth_Dorset.htm
Wednesday 1 September 2010
Sunday 22 August 2010
Please check out my new Wessex hypnotherapy video
The video can be seen by following this link below:
http://www.youtube.com/watch?v=b13BuGAyxiA
The video can be seen by following this link below:
http://www.youtube.com/watch?v=b13BuGAyxiA
Thursday 5 August 2010
Effective treatment for fear of flying.
Would you love to get away and enjoy a holiday in a warm relaxing climate but have a real fear of flying? Hypnotherapy can help you to change the way you feel to amore way of thinking and so give you more freedom in your life. To find out more follow this link:
http://www.wessexhypnotherapy.com/fear_of_flying.htm
Would you love to get away and enjoy a holiday in a warm relaxing climate but have a real fear of flying? Hypnotherapy can help you to change the way you feel to amore way of thinking and so give you more freedom in your life. To find out more follow this link:
http://www.wessexhypnotherapy.com/fear_of_flying.htm
Wednesday 14 July 2010
Problems with sleeping?
Quite a few people suffer from time to time with sleeping.......and then suffer for the next working day because of it! Hypnosis and hypnotherapy are effective ways to help to treat sleeping problems such as Insomnia, Narcolepsy (Daytime sleepiness), and Apnoea (interrupted sleep).
For more information please click on the link below:
http://www.wessexhypnotherapy.com/sleeping_problems.htm
Quite a few people suffer from time to time with sleeping.......and then suffer for the next working day because of it! Hypnosis and hypnotherapy are effective ways to help to treat sleeping problems such as Insomnia, Narcolepsy (Daytime sleepiness), and Apnoea (interrupted sleep).
For more information please click on the link below:
http://www.wessexhypnotherapy.com/sleeping_problems.htm
Friday 9 July 2010
Help with Panic attacks and anxiety.
Hypnotherapy and hypnosis are very effective with helping to deal with anxiety and severe feelings of panic. Once you can change the way you react to a situation then you can start to feel more in control and confident. This is where hypnotherapy is so effective as within the sessions we help to retrain your subconscious mind to react in a different way so you can gain more control over situations that used to trigger these unwanted feelings.
To find out more about how hypnotherapy can help with anxiety and panic attacks please click on the link below:
http://www.wessexhypnotherapy.com/stress_and_anxiety.htm
Hypnotherapy and hypnosis are very effective with helping to deal with anxiety and severe feelings of panic. Once you can change the way you react to a situation then you can start to feel more in control and confident. This is where hypnotherapy is so effective as within the sessions we help to retrain your subconscious mind to react in a different way so you can gain more control over situations that used to trigger these unwanted feelings.
To find out more about how hypnotherapy can help with anxiety and panic attacks please click on the link below:
http://www.wessexhypnotherapy.com/stress_and_anxiety.htm
Thursday 24 June 2010
Help for pain management.
If you have problems with chronic or severe pain it can really affect the quality of your life. Instead of enjoying what you’re doing you tend to focus more about how you feel and so find yourself always in a cycle of thinking about pain, thus amplifying the feelings and this can become more and more of a habit as time goes on. This is where pain management is very useful as it can help you to change the focus of your thoughts allowing you to have more freedom and so enjoy what you do have and not focus on what you don't have. Using hypnosis and hypnotherapy we look to change the way you see yourself and your pain.
For more information please follow this link below:
http://www.wessexhypnotherapy.com/pain_management_control_Poole_Bournemouth_Dorset.htm
If you have problems with chronic or severe pain it can really affect the quality of your life. Instead of enjoying what you’re doing you tend to focus more about how you feel and so find yourself always in a cycle of thinking about pain, thus amplifying the feelings and this can become more and more of a habit as time goes on. This is where pain management is very useful as it can help you to change the focus of your thoughts allowing you to have more freedom and so enjoy what you do have and not focus on what you don't have. Using hypnosis and hypnotherapy we look to change the way you see yourself and your pain.
For more information please follow this link below:
http://www.wessexhypnotherapy.com/pain_management_control_Poole_Bournemouth_Dorset.htm
Tuesday 15 June 2010
For help with driving test and exam nerves..........
http://www.wessexhypnotherapy.com/driving_test_exam_nerves_Poole_Bournemouth_Dorset.htm
http://www.wessexhypnotherapy.com/driving_test_exam_nerves_Poole_Bournemouth_Dorset.htm
Tuesday 8 June 2010
Stopping smoking.
Hypnosis and hypnotherapy have very good results with helping people to stop smoking. In my stop smoking sessions I help to cahnge some of the beliefs you as an individual have a bout smoking.
We cover:
The addiction,
Habit,
That drive to have that first cigarette of the day,
How much you smoke,
When you smoke,
What you think about smoking,
I only work with individuals as this way I can tailor the session directly to you and so find out about the triggers that make you smoke. This is very important when we use the hypnotic session at the end to reinforce positive suggestions about stopping smoking.
For more information about stopping smoking:
http://www.wessexhypnotherapy.com/smoking.htm
Hypnosis and hypnotherapy have very good results with helping people to stop smoking. In my stop smoking sessions I help to cahnge some of the beliefs you as an individual have a bout smoking.
We cover:
The addiction,
Habit,
That drive to have that first cigarette of the day,
How much you smoke,
When you smoke,
What you think about smoking,
I only work with individuals as this way I can tailor the session directly to you and so find out about the triggers that make you smoke. This is very important when we use the hypnotic session at the end to reinforce positive suggestions about stopping smoking.
For more information about stopping smoking:
http://www.wessexhypnotherapy.com/smoking.htm
Learn to relax and just let go using self hypnosis.
Self hypnosis is a wonderful way to let go of stress and tension of the day, allowing you to feel much more grounded, balanced and centred. Simple techniques can be taught to help you to create your own state comfortable self hypnosis........for more information please click on the link below
http://www.wessexhypnotherapy.com
Self hypnosis is a wonderful way to let go of stress and tension of the day, allowing you to feel much more grounded, balanced and centred. Simple techniques can be taught to help you to create your own state comfortable self hypnosis........for more information please click on the link below
http://www.wessexhypnotherapy.com
Friday 7 May 2010
Social phobia and anxiety.
Do you worry about what people think about you? Do you always analyse things people and situations continuously in your head only to find out that it just makes things worse? Then hypnotherapy can help you to change the way you think feel and react allowing you to have more peace in your thoughts and balance in your life.
To find out more please follow the link below:
http://www.wessexhypnotherapy.com/social_phobia.htm
Do you worry about what people think about you? Do you always analyse things people and situations continuously in your head only to find out that it just makes things worse? Then hypnotherapy can help you to change the way you think feel and react allowing you to have more peace in your thoughts and balance in your life.
To find out more please follow the link below:
http://www.wessexhypnotherapy.com/social_phobia.htm
Wednesday 28 April 2010
Help for depression.
Hypnotherapy and hypnosis is an effective way to treat depression.
http://www.wessexhypnotherapy.com/depression.htm
Hypnotherapy and hypnosis is an effective way to treat depression.
http://www.wessexhypnotherapy.com/depression.htm
Sunday 25 April 2010
Children's problems
The Blowaway technique
This is a special session of hypnotherapy that has been developed to help children and teenagers let go of built up emotion that cause problems in their life such as:
* Bed wetting (Enuresis)
* Low confidence issues
* Thumb sucking
* Nightmares/irregular sleeping patterns
* School issues
* Phobias, fears and anxiety
* Lack of concentration
* Feelings of being sad, unhappy, upset, stressed or embarrassed.
* Food issues such as anorexia or bulimia
Once the emotion that drives these problems changes then so can the symptoms and effects.
http://www.wessexhypnotherapy.com/children.htm
The Blowaway technique
This is a special session of hypnotherapy that has been developed to help children and teenagers let go of built up emotion that cause problems in their life such as:
* Bed wetting (Enuresis)
* Low confidence issues
* Thumb sucking
* Nightmares/irregular sleeping patterns
* School issues
* Phobias, fears and anxiety
* Lack of concentration
* Feelings of being sad, unhappy, upset, stressed or embarrassed.
* Food issues such as anorexia or bulimia
Once the emotion that drives these problems changes then so can the symptoms and effects.
http://www.wessexhypnotherapy.com/children.htm
Thursday 22 April 2010
Fear of flying.
Is a fear of flying holding you back? Do you worry with the weeks leading up to the holiday and then worry while on your holiday about the flight home? Hypnotherapy can help to deal with the worry, anxiety and panic connected with flying.
How can hypnotherapy help?
Hypnosis and hypnotherapy can help to deal with the symptoms and effects of fear of flying leaving more relaxed and in control of you're over all feelings so you can get on with enjoying your holiday.
http://www.wessexhypnotherapy.com/fear_of_flying.htm
Is a fear of flying holding you back? Do you worry with the weeks leading up to the holiday and then worry while on your holiday about the flight home? Hypnotherapy can help to deal with the worry, anxiety and panic connected with flying.
How can hypnotherapy help?
Hypnosis and hypnotherapy can help to deal with the symptoms and effects of fear of flying leaving more relaxed and in control of you're over all feelings so you can get on with enjoying your holiday.
http://www.wessexhypnotherapy.com/fear_of_flying.htm
Saturday 17 April 2010
Fear of the dentist and needles?
Hypnotherapy and hypnosis can help you to be more in control of these situations, feeling calmer and more relaxed.
http://www.wessexhypnotherapy.com/fear_of_dentists_needles_Poole_Bournemouth_Dorset.htm
Hypnotherapy and hypnosis can help you to be more in control of these situations, feeling calmer and more relaxed.
http://www.wessexhypnotherapy.com/fear_of_dentists_needles_Poole_Bournemouth_Dorset.htm
Wednesday 14 April 2010
Help For improving your sports performance
Hypnosis and hypnotherapy can be very useful in helping to focus our minds. No matter what you sporting ability if your mindset is not right then your not going to achieve you true potential. Once mind and body are much more in harmony then you will be able to have more belief in your own ability and so improve your game.
Some of the sporting activities that hypnosis has help many sportsmen and women over the years are listed below:
Football,
Tennis,
Snooker,
Darts,
Golf,
Sprinting,
Badminton,
Cricket,
Rugby,
Cycling,
Racing,
Motor sports,
And many more............
For more information sports enhancement please visit my website:
http://www.wessexhypnotherapy.com/sports_enhancement.htm
Hypnosis and hypnotherapy can be very useful in helping to focus our minds. No matter what you sporting ability if your mindset is not right then your not going to achieve you true potential. Once mind and body are much more in harmony then you will be able to have more belief in your own ability and so improve your game.
Some of the sporting activities that hypnosis has help many sportsmen and women over the years are listed below:
Football,
Tennis,
Snooker,
Darts,
Golf,
Sprinting,
Badminton,
Cricket,
Rugby,
Cycling,
Racing,
Motor sports,
And many more............
For more information sports enhancement please visit my website:
http://www.wessexhypnotherapy.com/sports_enhancement.htm
Tuesday 30 March 2010
Stop smoking the easy way with Hypnotherapy
Why not quit cigarettes easily and permanently with just one, drug free session of hypnotherapy and feel fantastic!
# Proud to be a non-smoker.
# Calmer.
# More confident.
# Much, much more relaxed.
# Increasing your willpower.
# Feeling more in control.
# More focused and motivated.
# Having much more energy.
# Reducing your stress levels.
Subsequently in those situations when you used to have a cigarette you will no longer feel the need. I will help you to understand that you smoked in the past because you WANTED to not because you NEEDED to.
Wouldn't it be much easier and cheaper to be a non-smoker? Getting back your health and well being and allowing you to leave that past habit behind you for good!
http://www.stopsmoking-bournemouth-dorset.co.uk/
Why not quit cigarettes easily and permanently with just one, drug free session of hypnotherapy and feel fantastic!
# Proud to be a non-smoker.
# Calmer.
# More confident.
# Much, much more relaxed.
# Increasing your willpower.
# Feeling more in control.
# More focused and motivated.
# Having much more energy.
# Reducing your stress levels.
Subsequently in those situations when you used to have a cigarette you will no longer feel the need. I will help you to understand that you smoked in the past because you WANTED to not because you NEEDED to.
Wouldn't it be much easier and cheaper to be a non-smoker? Getting back your health and well being and allowing you to leave that past habit behind you for good!
http://www.stopsmoking-bournemouth-dorset.co.uk/
Monday 22 March 2010
Hypnotherapy & Hypnosis
For hypnotherapy & hypnosis in Poole, Bournemouth and Dorset Contact professional hypnotherapist Rob Clarke.
http://www.wessexhypnotherapy.com/
For hypnotherapy & hypnosis in Poole, Bournemouth and Dorset Contact professional hypnotherapist Rob Clarke.
http://www.wessexhypnotherapy.com/
Sunday 21 March 2010
Anger Management
Anger is a normal and natural emotion that we all from time to time experience, but if it becomes a compulsive part of our behaviour pattern then it creates a problem.
Some of the symptoms of an anger problem can be:
* Flying into a rage for no real reason,
* Explosive outbursts that cannot be controlled,
* Controlling behaviour,
* Road rage,
* Using alcohol or drugs to cover up an anger problem,
How can Hypnotherapy help?
Hypnotherapy and hypno-analysis can help to change the way you react to certain situations or people so that you can gain more control and insight into yourself. Once you can understand yourself better then you can start to make positive changes to your life.
http://www.wessexhypnotherapy.com/stress_and_anxiety.htm
Anger is a normal and natural emotion that we all from time to time experience, but if it becomes a compulsive part of our behaviour pattern then it creates a problem.
Some of the symptoms of an anger problem can be:
* Flying into a rage for no real reason,
* Explosive outbursts that cannot be controlled,
* Controlling behaviour,
* Road rage,
* Using alcohol or drugs to cover up an anger problem,
How can Hypnotherapy help?
Hypnotherapy and hypno-analysis can help to change the way you react to certain situations or people so that you can gain more control and insight into yourself. Once you can understand yourself better then you can start to make positive changes to your life.
http://www.wessexhypnotherapy.com/stress_and_anxiety.htm
Saturday 20 March 2010
Stopping smoking Testimonials
"I suspect you get little feedback on your sessions so I just wanted to let you know that since I came to see you in November 2003 I haven't even thought about cigarettes, let alone been tempted. I am absolutely thrilled with the result and really cannot understand why everybody doesn't try this method".
Tim
"Dear Robert, thanks for help with the Stop Smoking session that we did together. I don't remember all of what you said, but whatever you said did the trick! I was at a rugby function a few months after our session and this is where I would have normally been at my most venerable for a cigarette. I can tell you that I didn't even get tempted, and now just the smell of them puts me off"! Link to stop smoking
Mark
"I had been smoking for over 40 years before I met Robert for our stop smoking session. He made it easy for me to understand why I struggled to stop smoking before. Rob helped me to change the way I looked at my old habit of smoking and so develop a new positive approach to being a non-smoker.The funny thing is now i don't even think about smoking anymore. I just wish I had done the session years ago it would have saved me a lot of money"!
Derek
http://www.wessexhypnotherapy.com/testimonials.htm
"I suspect you get little feedback on your sessions so I just wanted to let you know that since I came to see you in November 2003 I haven't even thought about cigarettes, let alone been tempted. I am absolutely thrilled with the result and really cannot understand why everybody doesn't try this method".
Tim
"Dear Robert, thanks for help with the Stop Smoking session that we did together. I don't remember all of what you said, but whatever you said did the trick! I was at a rugby function a few months after our session and this is where I would have normally been at my most venerable for a cigarette. I can tell you that I didn't even get tempted, and now just the smell of them puts me off"! Link to stop smoking
Mark
"I had been smoking for over 40 years before I met Robert for our stop smoking session. He made it easy for me to understand why I struggled to stop smoking before. Rob helped me to change the way I looked at my old habit of smoking and so develop a new positive approach to being a non-smoker.The funny thing is now i don't even think about smoking anymore. I just wish I had done the session years ago it would have saved me a lot of money"!
Derek
http://www.wessexhypnotherapy.com/testimonials.htm
Tuesday 16 March 2010
Sports enhancement - performance
Successful techniques to enhance sporting performance such as golf (Help for Improving your putting and golf swing), athletics, skiing, snooker, football, tennis, endurance sports and darts in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
At Wessex Hypnotherapy situated in easy access of Bournemouth and Poole Robert Clarke specialises in helping sportsmen and women to achieve their true potential.
Most professional sports men and woman have access to a peak sports performance coach. They all recognise that sports ability can be greatly improved by the concentration of their mind and focusing on what they want to achieve, believing it and then actually allowing themselves to achieve it.
Having that mental edge and training allows you to achieve your objective, your goal. Focusing on perhaps just taking a split second off your sprinting, achieving that extra centimetre in height in the high jump, improving your handicap at golf, being a more attacking striker, or better defender, the list is endless.
I use techniques that are very easy to understand, remember and apply, giving you a clear vision on the outcome of the sports event - putting you in control.
Improving your game of golf can be greatly enhanced by your mindset, Being totally focussed and positive will allow you to play to your highest potential every time.
Two quotes from the games greats legends of golf.
Gary Player
"We create success or failure on the course primarily by our thoughts."
Arnold Palmer
"Golf is a game of inches: the six inches between your ears."
As these two great players stated, the focus of your mind is a very important part of any sports activity. Being mentally prepared will allow you to achieve your highest level, by getting yourself into you own personal zone.
Other Sports covered
All sports can benefit from this type of mental preparation, and I specialise in help to improve your performance with football, tennis, golf, badminton, athletics, snooker, darts, sailing, rugby, rowing…… the list is endless.
http://www.wessexhypnotherapy.com/sports_enhancement.htm
Successful techniques to enhance sporting performance such as golf (Help for Improving your putting and golf swing), athletics, skiing, snooker, football, tennis, endurance sports and darts in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
At Wessex Hypnotherapy situated in easy access of Bournemouth and Poole Robert Clarke specialises in helping sportsmen and women to achieve their true potential.
Most professional sports men and woman have access to a peak sports performance coach. They all recognise that sports ability can be greatly improved by the concentration of their mind and focusing on what they want to achieve, believing it and then actually allowing themselves to achieve it.
Having that mental edge and training allows you to achieve your objective, your goal. Focusing on perhaps just taking a split second off your sprinting, achieving that extra centimetre in height in the high jump, improving your handicap at golf, being a more attacking striker, or better defender, the list is endless.
I use techniques that are very easy to understand, remember and apply, giving you a clear vision on the outcome of the sports event - putting you in control.
Improving your game of golf can be greatly enhanced by your mindset, Being totally focussed and positive will allow you to play to your highest potential every time.
Two quotes from the games greats legends of golf.
Gary Player
"We create success or failure on the course primarily by our thoughts."
Arnold Palmer
"Golf is a game of inches: the six inches between your ears."
As these two great players stated, the focus of your mind is a very important part of any sports activity. Being mentally prepared will allow you to achieve your highest level, by getting yourself into you own personal zone.
Other Sports covered
All sports can benefit from this type of mental preparation, and I specialise in help to improve your performance with football, tennis, golf, badminton, athletics, snooker, darts, sailing, rugby, rowing…… the list is endless.
http://www.wessexhypnotherapy.com/sports_enhancement.htm
Sunday 14 March 2010
Addictions
Successful treatment for addictions and addictive behaviour such as gambling, drugs and drinking excess alcohol in Poole, Bournemouth, Wimborne and Dorset using hypnotherapy and hypnosis.
Being addicted to something is a dependence on a behaviour or substance that a person is powerless to stop; the feeling of being out of control.
The two most common substance addictions are:
Alcoholism:
Drug abuse:
Others include:
* Gambling: Click here for testimonial about gambling
* Eating
* Shopping
* Spending
* Sexual activity
Testimonial about gambling
‘I have a long standing gambling addiction which I am in desperate need of removing from my life. It interferes with my comfort and integrity to the extent that I am now finding it unbearable.’
This was the email I sent to Rob in January this year when the gambling was at its worst. I started a course of analytical hypnotherapy a few weeks after and it has changed my life. I am no longer lured by the flashing lights of the fruit machines or feel the need to go into the bookies. I also have a new found respect for my money and the fact that I no longer have to cover up my gambling means I don’t have lie to my wife and family. Things couldn’t be better for us.
Rick
Addictions are always destructive and can cause physical, mental, emotional and social problems. This can destroy relationships with both family and friends and subsequently lead to a lonely existence.
The person with an addiction may well be in denial of their problems and so ignore their symptoms, even when those symptoms are staring them straight in the face. They may find that not only are they lying to other people about their addiction they also start lying to themselves.
The first step of any recovery from an addiction is recognising that there is a problem. Once this has been established then the healing process can begin.
How can Hypnotherapy help?
Similar drives or urges are responsible for addictions; whether it be to alcohol, gambling, drugs etc. Whatever the addiction, it is often driven by an inner need that usually responds well to hypno-analysis (Analytical Hypnotherapy)
http://www.wessexhypnotherapy.com/addictions.htm
Successful treatment for addictions and addictive behaviour such as gambling, drugs and drinking excess alcohol in Poole, Bournemouth, Wimborne and Dorset using hypnotherapy and hypnosis.
Being addicted to something is a dependence on a behaviour or substance that a person is powerless to stop; the feeling of being out of control.
The two most common substance addictions are:
Alcoholism:
Drug abuse:
Others include:
* Gambling: Click here for testimonial about gambling
* Eating
* Shopping
* Spending
* Sexual activity
Testimonial about gambling
‘I have a long standing gambling addiction which I am in desperate need of removing from my life. It interferes with my comfort and integrity to the extent that I am now finding it unbearable.’
This was the email I sent to Rob in January this year when the gambling was at its worst. I started a course of analytical hypnotherapy a few weeks after and it has changed my life. I am no longer lured by the flashing lights of the fruit machines or feel the need to go into the bookies. I also have a new found respect for my money and the fact that I no longer have to cover up my gambling means I don’t have lie to my wife and family. Things couldn’t be better for us.
Rick
Addictions are always destructive and can cause physical, mental, emotional and social problems. This can destroy relationships with both family and friends and subsequently lead to a lonely existence.
The person with an addiction may well be in denial of their problems and so ignore their symptoms, even when those symptoms are staring them straight in the face. They may find that not only are they lying to other people about their addiction they also start lying to themselves.
The first step of any recovery from an addiction is recognising that there is a problem. Once this has been established then the healing process can begin.
How can Hypnotherapy help?
Similar drives or urges are responsible for addictions; whether it be to alcohol, gambling, drugs etc. Whatever the addiction, it is often driven by an inner need that usually responds well to hypno-analysis (Analytical Hypnotherapy)
http://www.wessexhypnotherapy.com/addictions.htm
Friday 12 March 2010
Anorexia Nervosa
People with this eating disorder worry about their weight and food more than other people. They are often under weight and fear being fat. The sufferer may go to great lengths to avoid eating and may use laxatives or even cause themselves to be sick should they eat any food. Though Anorexia Nervosa is more common in teenage girls and young women it is can also affect older women and men.
Some of the symptoms can be:
* Not being able to admit you have a problem
* Worrying about putting on weight and getting fat
* Thinking you are fat even when you are under weight for your height and size
* Not wanting treatment
Bulimia Nervosa
If you suffer from bulimia you will at times lose control and eat vast amounts of food. You then worry that you will put on weight and so take drastic actions like making yourself sick, taking laxatives, or doing excess exercise trying to burn off all the food you have eaten so you do not gain weight. You keep all of this a secret from people as you may feel guilty or ashamed of your actions.
Some of the symptoms can be:
* Thinking about food all the time
* Losing control and binging on foods in secret
* Making yourself sick, taking laxatives, or doing excessive exercise after you have eaten in order to get rid of the calories
* Being caught in a vicious circle of emptying your stomach, feeling calm for a while, then eating compulsively again
Binge eating disorder
This is where the sufferer binges on huge amounts of food but do not try to avoid gaining weight by vomiting or using laxatives. You may have feelings of hating yourself and feeling low and depressed.
How can hypnotherapy help?
Hypnotherapy and hypno-analysis are effective in helping people with eating disorders to discover the cause of their eating disorder and allows them to take back control of their lives.
http://www.wessexhypnotherapy.com/eating_disorders.htm
People with this eating disorder worry about their weight and food more than other people. They are often under weight and fear being fat. The sufferer may go to great lengths to avoid eating and may use laxatives or even cause themselves to be sick should they eat any food. Though Anorexia Nervosa is more common in teenage girls and young women it is can also affect older women and men.
Some of the symptoms can be:
* Not being able to admit you have a problem
* Worrying about putting on weight and getting fat
* Thinking you are fat even when you are under weight for your height and size
* Not wanting treatment
Bulimia Nervosa
If you suffer from bulimia you will at times lose control and eat vast amounts of food. You then worry that you will put on weight and so take drastic actions like making yourself sick, taking laxatives, or doing excess exercise trying to burn off all the food you have eaten so you do not gain weight. You keep all of this a secret from people as you may feel guilty or ashamed of your actions.
Some of the symptoms can be:
* Thinking about food all the time
* Losing control and binging on foods in secret
* Making yourself sick, taking laxatives, or doing excessive exercise after you have eaten in order to get rid of the calories
* Being caught in a vicious circle of emptying your stomach, feeling calm for a while, then eating compulsively again
Binge eating disorder
This is where the sufferer binges on huge amounts of food but do not try to avoid gaining weight by vomiting or using laxatives. You may have feelings of hating yourself and feeling low and depressed.
How can hypnotherapy help?
Hypnotherapy and hypno-analysis are effective in helping people with eating disorders to discover the cause of their eating disorder and allows them to take back control of their lives.
http://www.wessexhypnotherapy.com/eating_disorders.htm
Wednesday 10 March 2010
What are obsessions and OCD?
This problem is a serious anxiety-related condition that affects as many as three in a hundred people.
At Wessex Hypnotherapy Centre in Bournemouth and Poole every client is treated in a friendly, sensitive manner, and you can rest assured of the strictest confidentiality.
Most people suffering from obsessions or OCD experience repetitive, intrusive and unwelcome thoughts, images, impulses and doubts which they find hard to ignore.
The sufferer will try in vain to reduce their feelings of anxiety in some form of activity for example:
* Constantly washing their hands
* Worrying about germs
* Checking door locks or cooker switches
* Wanting everything to be just perfect
* Constant negative thought patterns
* Always cleaning everything
* Counting and hoarding things
* Partaking in endless rumination
The obsessional will often find that after doing their activity they never seem to feel any better, and still do not have that peace of mind that they were searching for. So the circle of behaviour continues without any real satisfaction achieved.
What are compulsions?
Compulsions are an irresistible urge to perform a certain task or activity. The person will feel some reward for their actions, maybe even a feeling of satisfaction for a while. When the stress and tension in this persons life increases their compulsive behaviour will also increase often causing feelings of guilt for their actions. Some of their behaviour patterns may include:
* Binge drinking
* Gambling
* Drug addictions
* Comfort eating
* Touching objects/people
* Counting
* Putting something down or picking something up
How Can Hypnotherapy help?
Hypno-analysis can be extremely effective in removing the symptoms of the problem, allowing you to once again to enjoy your life.
http://www.wessexhypnotherapy.com/obsessions_ocd.htm
This problem is a serious anxiety-related condition that affects as many as three in a hundred people.
At Wessex Hypnotherapy Centre in Bournemouth and Poole every client is treated in a friendly, sensitive manner, and you can rest assured of the strictest confidentiality.
Most people suffering from obsessions or OCD experience repetitive, intrusive and unwelcome thoughts, images, impulses and doubts which they find hard to ignore.
The sufferer will try in vain to reduce their feelings of anxiety in some form of activity for example:
* Constantly washing their hands
* Worrying about germs
* Checking door locks or cooker switches
* Wanting everything to be just perfect
* Constant negative thought patterns
* Always cleaning everything
* Counting and hoarding things
* Partaking in endless rumination
The obsessional will often find that after doing their activity they never seem to feel any better, and still do not have that peace of mind that they were searching for. So the circle of behaviour continues without any real satisfaction achieved.
What are compulsions?
Compulsions are an irresistible urge to perform a certain task or activity. The person will feel some reward for their actions, maybe even a feeling of satisfaction for a while. When the stress and tension in this persons life increases their compulsive behaviour will also increase often causing feelings of guilt for their actions. Some of their behaviour patterns may include:
* Binge drinking
* Gambling
* Drug addictions
* Comfort eating
* Touching objects/people
* Counting
* Putting something down or picking something up
How Can Hypnotherapy help?
Hypno-analysis can be extremely effective in removing the symptoms of the problem, allowing you to once again to enjoy your life.
http://www.wessexhypnotherapy.com/obsessions_ocd.htm
Sunday 7 March 2010
Look and feel good for the summer!
Lose those extra pounds!
Lose weight, slim down and feel great for the summer months. Hypnotherapy and hypnosis is an easy way to help lose those extra pounds in weight. By changing your relationship with food you can start to change how much food you eat......allowing you to be more in control.
More information can be found here:
http://www.rob-clarke.co.uk/weight_loss_slimming_bournemouth_poole_dorset.html
Lose those extra pounds!
Lose weight, slim down and feel great for the summer months. Hypnotherapy and hypnosis is an easy way to help lose those extra pounds in weight. By changing your relationship with food you can start to change how much food you eat......allowing you to be more in control.
More information can be found here:
http://www.rob-clarke.co.uk/weight_loss_slimming_bournemouth_poole_dorset.html
Saturday 6 March 2010
Effective treatment for Pain Management using Hypnosis and Hypnotherapy in Bournemouth, Poole and Dorset.
Pain Management and Pain Control
With the help of hypnosis it is possible to enable you to have more control over your pain, and most importantly control without the use of drugs. Hypnosis can affect physical changes, enhancing the person’s own immune system, decreasing tension and stress, and providing you with hopeful expectation. It can even help those illnesses and injuries that cannot be healed. These methods can provide and bring about an improved quality of life
In the real world we cannot avoid stress, but what is most significant is that we recognise it and deal with it effectively because then we can allow ourselves to have more control over the way we react and enable us to be considerably more relaxed.
Every thought produces an emotion of some kind and every emotion produces a bodily effect. Your mind affects your body and your body affects your mind. Therefore, if one of these is affected then you may find yourself feeling unbalanced, like a seesaw effect.Your mind has the power to forget but your body doesn’t.
Using hypnosis and hypnotherapy
Whether you are looking for relief from chronic or acute pain, visiting the dentist or are about to have an operation, hypnosis can help you reduce and in many cases totally alleviate the pain. The pain management techniques taught within the session are very special and effective. However, your Doctors referral for pain management is ESSENTIAL because pain is a signal/symptom that something is wrong with your body. This is why quite often with the treatment that is provided we don’t totally alleviate the pain but reduce it down, in a controllable manner, to a manageable level.
It is also explained- and indeed taught- to the client how they can reduce and manage their own pain. As mentioned earlier, pain can be caused by stress and emotional turmoil and quite often the hypno-analysis can provide an extremely quick and effective way of resolving this emotional pain.
Even those experiencing the heights of what appears to be a hopelessness of ill health can get back some of that sense of control and can relieve much of that stress, therefore improving their health and in particular their feeling of well-being.
http://www.wessexhypnotherapy.com/pain_management_control_Poole_Bournemouth_Dorset.htm
Pain Management and Pain Control
With the help of hypnosis it is possible to enable you to have more control over your pain, and most importantly control without the use of drugs. Hypnosis can affect physical changes, enhancing the person’s own immune system, decreasing tension and stress, and providing you with hopeful expectation. It can even help those illnesses and injuries that cannot be healed. These methods can provide and bring about an improved quality of life
In the real world we cannot avoid stress, but what is most significant is that we recognise it and deal with it effectively because then we can allow ourselves to have more control over the way we react and enable us to be considerably more relaxed.
Every thought produces an emotion of some kind and every emotion produces a bodily effect. Your mind affects your body and your body affects your mind. Therefore, if one of these is affected then you may find yourself feeling unbalanced, like a seesaw effect.Your mind has the power to forget but your body doesn’t.
Using hypnosis and hypnotherapy
Whether you are looking for relief from chronic or acute pain, visiting the dentist or are about to have an operation, hypnosis can help you reduce and in many cases totally alleviate the pain. The pain management techniques taught within the session are very special and effective. However, your Doctors referral for pain management is ESSENTIAL because pain is a signal/symptom that something is wrong with your body. This is why quite often with the treatment that is provided we don’t totally alleviate the pain but reduce it down, in a controllable manner, to a manageable level.
It is also explained- and indeed taught- to the client how they can reduce and manage their own pain. As mentioned earlier, pain can be caused by stress and emotional turmoil and quite often the hypno-analysis can provide an extremely quick and effective way of resolving this emotional pain.
Even those experiencing the heights of what appears to be a hopelessness of ill health can get back some of that sense of control and can relieve much of that stress, therefore improving their health and in particular their feeling of well-being.
http://www.wessexhypnotherapy.com/pain_management_control_Poole_Bournemouth_Dorset.htm
Quitting cigarettes and smoking.
Stop smoking today the easy way with hypnotherapy.
http://www.stopsmoking-bournemouth-dorset.co.uk
Stop smoking today the easy way with hypnotherapy.
http://www.stopsmoking-bournemouth-dorset.co.uk
Friday 5 March 2010
Social phobia
Successful treatment for social phobia, the fear of being put on the spot, shyness, blushing, and feeling embarrassed in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
This is best described as a feeling of being put on the spot, fear of being of being embarrassed, humiliated or judged. Symptoms may also include a feeling of being out of breath, almost like a panic attack, excessive perspiring and a feeling of anxiety. A recent report in the U.S. concluded that up to 13% of the adult population suffer from this.
The D.S.M. IV (the mental health 'bible') lists social anxiety as: "A marked and persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he/she will act in a way that will be humiliating or embarrassing.
What does this feel like?
Situations such as social events like dinner parties, going out to meet other people or just going to the shops can prove to be a real nightmare for the social phobic. Their symptoms often include panic attacks, fear of being rejected, a feeling of not being good enough and being concerned how people see you. Blushing easily, no confidence, a lack of eye contact, are also common experiences.
Sufferers may also suffer from making phone calls and worry continually about a forth coming event.
There is often a fear of meeting new people, and the social phobic will keep their ideas and thoughts to themselves for fear of being ridiculed.
As stated earlier some of the physical symptoms experienced can be a panic attack, excessive perspiration, having dizzy spells, your heart pounding, or just being out of control.
How can Hypnotherapy help?
Social phobia always starts in childhood and often the symptoms may get progressively worse as times goes by.
Analytical therapy (hypno-analysis) is an extremely effective way of finding out what the root cause of the problem is. With the use of hypnosis and hypno-analysis the root cause of the anxiety can be located and so the negative emotions that surround the problem can be released thus dissolving the problem for good.
When the emotions are released the symptoms disappear and the result is a much more confident self assured outgoing person. Help for social phobia using hypnotherapy and hypnosis is available in Bournemouth, Poole and the surrounding areas of Dorset.
http://www.wessexhypnotherapy.com/social_phobia.htm
Successful treatment for social phobia, the fear of being put on the spot, shyness, blushing, and feeling embarrassed in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
This is best described as a feeling of being put on the spot, fear of being of being embarrassed, humiliated or judged. Symptoms may also include a feeling of being out of breath, almost like a panic attack, excessive perspiring and a feeling of anxiety. A recent report in the U.S. concluded that up to 13% of the adult population suffer from this.
The D.S.M. IV (the mental health 'bible') lists social anxiety as: "A marked and persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he/she will act in a way that will be humiliating or embarrassing.
What does this feel like?
Situations such as social events like dinner parties, going out to meet other people or just going to the shops can prove to be a real nightmare for the social phobic. Their symptoms often include panic attacks, fear of being rejected, a feeling of not being good enough and being concerned how people see you. Blushing easily, no confidence, a lack of eye contact, are also common experiences.
Sufferers may also suffer from making phone calls and worry continually about a forth coming event.
There is often a fear of meeting new people, and the social phobic will keep their ideas and thoughts to themselves for fear of being ridiculed.
As stated earlier some of the physical symptoms experienced can be a panic attack, excessive perspiration, having dizzy spells, your heart pounding, or just being out of control.
How can Hypnotherapy help?
Social phobia always starts in childhood and often the symptoms may get progressively worse as times goes by.
Analytical therapy (hypno-analysis) is an extremely effective way of finding out what the root cause of the problem is. With the use of hypnosis and hypno-analysis the root cause of the anxiety can be located and so the negative emotions that surround the problem can be released thus dissolving the problem for good.
When the emotions are released the symptoms disappear and the result is a much more confident self assured outgoing person. Help for social phobia using hypnotherapy and hypnosis is available in Bournemouth, Poole and the surrounding areas of Dorset.
http://www.wessexhypnotherapy.com/social_phobia.htm
Wednesday 3 March 2010
Effective treatment for IBS in Bournemouth, Poole, Wimborne and Dorset using hypnosis and hypnotherapy.
What is irritable bowel syndrome?
Symptoms of IBS include abdominal discomfort or pain, usually in the lower abdomen; the location and intensity are variable, even at different times within the same person. There may be a change to your normal bowel habit; a change in frequency or consistency, chronic or recurrent diarrhoea or constipation.
Irritable bowel syndrome can be a very debilitating problem holding people back from enjoying the full life style they desire. They may be unable to work, attend social events, or even travel short distances. Up to 20% of the adult population has symptoms of IBS, which appears more often in women than men. High levels of stress and tension cause can cause the symptoms of IBS to increase, quiet often making it impossible for the sufferer to leave their house.
What can I do now?
I would always advise a person to first consult their doctor to be sure that there is not a medical reason for their symptoms.
How can hypnotherapy help?
Hypno-analysis (Analytical Hypnotherapy) is a very effective therapy is treating IBS using cause and effect therapy. Once the bottled up emotions are released that are connected to the cause of the IBS then the symptoms then can cease to be, allowing you to be free from your past thoughts and feelings.
http://www.rob-clarke.co.uk/ibs_irritable_bowel_syndrome_bournemouth_poole_dorset.html
What is irritable bowel syndrome?
Symptoms of IBS include abdominal discomfort or pain, usually in the lower abdomen; the location and intensity are variable, even at different times within the same person. There may be a change to your normal bowel habit; a change in frequency or consistency, chronic or recurrent diarrhoea or constipation.
Irritable bowel syndrome can be a very debilitating problem holding people back from enjoying the full life style they desire. They may be unable to work, attend social events, or even travel short distances. Up to 20% of the adult population has symptoms of IBS, which appears more often in women than men. High levels of stress and tension cause can cause the symptoms of IBS to increase, quiet often making it impossible for the sufferer to leave their house.
What can I do now?
I would always advise a person to first consult their doctor to be sure that there is not a medical reason for their symptoms.
How can hypnotherapy help?
Hypno-analysis (Analytical Hypnotherapy) is a very effective therapy is treating IBS using cause and effect therapy. Once the bottled up emotions are released that are connected to the cause of the IBS then the symptoms then can cease to be, allowing you to be free from your past thoughts and feelings.
http://www.rob-clarke.co.uk/ibs_irritable_bowel_syndrome_bournemouth_poole_dorset.html
Tuesday 2 March 2010
SEXUAL PROBLEMS
Successful treatment for Impotence, Premature Ejaculation and Vaginisimus in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
What treatment is available?
Most people find it difficult to discuss these private matters. At Wessex Hypnotherapy centre in Bournemouth and Poole every client is treated in a friendly, sensitive manner, and you can rest assured of the strictest confidentiality. From my experience sexual problems respond well to hypnotherapy, and hypno-analysis is an effective way of dealing with the symptoms.
Impotence
Impotence is a very common and distressing problem for men, this is where men experience difficulty to achieve or maintain an erection during sexual activity. Understandably this can cause many other issues such as a feeling of failure, rejection, and inadequacy, which can also affect the relationship between partners.
Premature Ejaculation
Premature ejaculation is another sexual problem that affects many men; a premature ejaculation problem is a persistent or recurrent experience of ejaculating too quickly with minimum sexual stimulation. This is found to be more prominent in younger males, and can lead to a lack of confidence, or low self-esteem.
Vaginisimus
Vaginisimus is an upsetting problem for women, when it causes sex to become very painful due to the intense involuntary contractions around the genitals. Symptoms can include genital pain, loss of libido or sex drive.
Lack of sex drive or libido
Quite often when people are stressed, feeling nervous or anxious then the first thing that can be affected is the sex drive of that person, they just don’t want to be close or intimate with their partner. They may avoid any contact fearing that this may lead to having sex. This may then cause problems within their relationship leading to difficult times, arguments and even more stress.
The list below shows other problems that are associated with sexual problems
* Fear of sex
* Fear of penetration
* Fetishes
* Frigidity
* Low self esteem
* Stress
* Anxiety
* Emotional issues
* Relationship problems
Sexual difficulties respond well to hypno-analysis and the above examples are just a few of these explained in more detail
http://www.wessexhypnotherapy.com/sexual_problems_disorders_Bournemouth_Poole_Dorset.htm
Successful treatment for Impotence, Premature Ejaculation and Vaginisimus in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
What treatment is available?
Most people find it difficult to discuss these private matters. At Wessex Hypnotherapy centre in Bournemouth and Poole every client is treated in a friendly, sensitive manner, and you can rest assured of the strictest confidentiality. From my experience sexual problems respond well to hypnotherapy, and hypno-analysis is an effective way of dealing with the symptoms.
Impotence
Impotence is a very common and distressing problem for men, this is where men experience difficulty to achieve or maintain an erection during sexual activity. Understandably this can cause many other issues such as a feeling of failure, rejection, and inadequacy, which can also affect the relationship between partners.
Premature Ejaculation
Premature ejaculation is another sexual problem that affects many men; a premature ejaculation problem is a persistent or recurrent experience of ejaculating too quickly with minimum sexual stimulation. This is found to be more prominent in younger males, and can lead to a lack of confidence, or low self-esteem.
Vaginisimus
Vaginisimus is an upsetting problem for women, when it causes sex to become very painful due to the intense involuntary contractions around the genitals. Symptoms can include genital pain, loss of libido or sex drive.
Lack of sex drive or libido
Quite often when people are stressed, feeling nervous or anxious then the first thing that can be affected is the sex drive of that person, they just don’t want to be close or intimate with their partner. They may avoid any contact fearing that this may lead to having sex. This may then cause problems within their relationship leading to difficult times, arguments and even more stress.
The list below shows other problems that are associated with sexual problems
* Fear of sex
* Fear of penetration
* Fetishes
* Frigidity
* Low self esteem
* Stress
* Anxiety
* Emotional issues
* Relationship problems
Sexual difficulties respond well to hypno-analysis and the above examples are just a few of these explained in more detail
http://www.wessexhypnotherapy.com/sexual_problems_disorders_Bournemouth_Poole_Dorset.htm
Monday 1 March 2010
Hypnotherapy for children
Effective treatment for children and teenagers such as fear of needles, bedwetting and lack of confidence in Poole, Bournemouth, Wimborne and Dorset using hypnotherapy and hypnosis.
Hypnotherapy for children and teenagers.
At Wessex Hypnotherapy located close to Bournemouth and Poole Robert Clarke has found that children and teenagers respond very well to hypnosis and hypnotherapy.
They normally enjoy the session and think of it as a liberating experience.
Quite often only one session of therapy will be needed which can give incredible results.
Parents have often tried many other forms of treatment but find that hypnotherapy is a fast and effective way to deal with and resolve many problems and issues. As Rob works with children he is fully CRB checked.
The "Blowaway" Technique
This is a single relaxing session of hypnotherapy that has been designed specifically for use with children. It allows them to release their anxiety, worries or phobias so that the child/teenager can go forward with their own development without being hampered from their past negative feelings, worries or problems.
This simple but fun technique encourages the child to take a deep breath and blow away any of the negative feelings or bottled up emotions they may have. This allows the child to progress much easier with their own personal development.
To finish the session positive suggestions are given not only for relaxation and calmness but also in order that the child will experience more control and direction in the decisions they make:
The blow away technique is an effective tool when used to help problems such as:
* Bedwetting (Enuresis)
* Low confidence issues
* Thumb sucking
* Nightmares/irregular sleeping patterns
* School issues
* Phobias, fears and anxiety
* Lack of concentration
* Feelings of being sad, unhappy, upset, stressed or embarrassed.
* Food issues such as anorexia or bulimia
When seeing a child under the age of 16 years I always insist on a parent or guardian being present during the session.
http://www.wessexhypnotherapy.com/children.htm
Effective treatment for children and teenagers such as fear of needles, bedwetting and lack of confidence in Poole, Bournemouth, Wimborne and Dorset using hypnotherapy and hypnosis.
Hypnotherapy for children and teenagers.
At Wessex Hypnotherapy located close to Bournemouth and Poole Robert Clarke has found that children and teenagers respond very well to hypnosis and hypnotherapy.
They normally enjoy the session and think of it as a liberating experience.
Quite often only one session of therapy will be needed which can give incredible results.
Parents have often tried many other forms of treatment but find that hypnotherapy is a fast and effective way to deal with and resolve many problems and issues. As Rob works with children he is fully CRB checked.
The "Blowaway" Technique
This is a single relaxing session of hypnotherapy that has been designed specifically for use with children. It allows them to release their anxiety, worries or phobias so that the child/teenager can go forward with their own development without being hampered from their past negative feelings, worries or problems.
This simple but fun technique encourages the child to take a deep breath and blow away any of the negative feelings or bottled up emotions they may have. This allows the child to progress much easier with their own personal development.
To finish the session positive suggestions are given not only for relaxation and calmness but also in order that the child will experience more control and direction in the decisions they make:
The blow away technique is an effective tool when used to help problems such as:
* Bedwetting (Enuresis)
* Low confidence issues
* Thumb sucking
* Nightmares/irregular sleeping patterns
* School issues
* Phobias, fears and anxiety
* Lack of concentration
* Feelings of being sad, unhappy, upset, stressed or embarrassed.
* Food issues such as anorexia or bulimia
When seeing a child under the age of 16 years I always insist on a parent or guardian being present during the session.
http://www.wessexhypnotherapy.com/children.htm
Sunday 28 February 2010
Phobias, fears and anxiety
Effective treatment for anxiety and fears such as Arachnophobia (spiders), Aerophobia (fear of flying), Acrophobia (heights), Hydrophobia (water),social phobia and Odontophobia (fear of dentists) in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
Phobias explained
At Wessex Hypnotherapy centre in Bournemouth and Poole in Dorset, Robert specializes in helping people to overcome fears and phobias. A phobia is best described as an internal anxiety that is triggered by an external situation. It can be a direct link to the phobia or something symbolic.
Growing up we go through many different experiences and emotions, these may be locked away in the subconscious of our mind. At a later date they can cause us to react to outside objects or situations with a feeling of anxiety. This can manifest itself in the form of a panic attack, or perhaps a feeling of being out of control, and yet it may seem to make no sense to the person having the fear of the situation.
An example of this could be a child who was trapped in a cupboard. The emotions created were so strong that the whole event was repressed and blocked out by the subconscious mind, and so a phobic reaction is created. Claustrophobia is the fear of being in confined spaces.
Some other common phobias include:
* Arachnophobia (spiders)
* Hydrophobia (water)
* Didaskaleinophobia (fear of going to school)
* Emetophobia (fear of being sick)
* Trypanophobia (Injections)
* Acrophobia (heights)
* Haemophobia, Haemaphobia or Haematophobia (fear of bood)
* Aerophobia (fear of flying)
* Agoraphobia (open spaces)
* Glossophobia (public speaking)
* Odontophobia (fear of dentists)
* Paruresis, toilet phobia, shy bladder (fear of having to urinate in front of others)
* Arsonphobia or Pyrophobia (fear of fire)..........plus many, many more.
Some phobias are so acute that it will keep the person from seeking help from a doctor or the dentist. Agoraphobia could well be the reason why you cannot venture out of the house to seek medical help from your doctor. Odontophobia (fear of the dentist) may well stop you visiting the dentist for treatment you may well urgently require for your teeth!
There are thousands of other phobic reactions, like fear of the dentist, needles, blood, heights, birds, darkness, hospitals, snakes, stairs, and even people; the above are just a brief example.
What’s the difference between a fear and a phobia?
The main difference between the two is the severity of the emotional reaction. To give an example, a strong dislike of spiders is a fear that the person may feel very uncomfortable around spiders, and not want to go near one. A phobia though, is an irrational, uncontrollable, intense fear that can produce a physical reaction.
Social Anxiety
When experiencing a social anxiety (social phobia) it can hold you back not only in your personal life but also in business and your career. Business and social functions can become a real nightmare.
Social Anxiety can include:
* Intense feelings of fear
* Fear of rejection
* Worrying about what other people think about you
* Feeling of being inferior
Symptoms could include:
* Blushing
* A lack of confidence
* Mumbling or stuttering speech patterns
* Heart pounding
* Sweating
* Feeling dizzy
* Numbness
These symptoms can be increased when you are under pressure to achieve a goal, especially in front of other people.
Examples include:
* Giving a presentation
* Taking an important phone call
* Conversing with somebody important
* Attending a job interview
* Being 'put on the spot'
It can also occur in a social environment; the thought of going to a friend's wedding, or a birthday party, ie the fear of meeting people.
Dealing with phobias, fear and anxiety
Although some anxieties and fear can be dealt with using suggestion therapy, the best way to deal with more deep-rooted anxieties and phobias is to use analytical hypnotherapy (hypno-analysis).
Hypno-analysis works on the principle of cause and effect, so it allows the bottled up emotion to be released so the effect (the phobia) disappears.
Don't let phobias, fear or anxiety ruin your life, regain control!
http://www.wessexhypnotherapy.com/phobias.htm
Effective treatment for anxiety and fears such as Arachnophobia (spiders), Aerophobia (fear of flying), Acrophobia (heights), Hydrophobia (water),social phobia and Odontophobia (fear of dentists) in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
Phobias explained
At Wessex Hypnotherapy centre in Bournemouth and Poole in Dorset, Robert specializes in helping people to overcome fears and phobias. A phobia is best described as an internal anxiety that is triggered by an external situation. It can be a direct link to the phobia or something symbolic.
Growing up we go through many different experiences and emotions, these may be locked away in the subconscious of our mind. At a later date they can cause us to react to outside objects or situations with a feeling of anxiety. This can manifest itself in the form of a panic attack, or perhaps a feeling of being out of control, and yet it may seem to make no sense to the person having the fear of the situation.
An example of this could be a child who was trapped in a cupboard. The emotions created were so strong that the whole event was repressed and blocked out by the subconscious mind, and so a phobic reaction is created. Claustrophobia is the fear of being in confined spaces.
Some other common phobias include:
* Arachnophobia (spiders)
* Hydrophobia (water)
* Didaskaleinophobia (fear of going to school)
* Emetophobia (fear of being sick)
* Trypanophobia (Injections)
* Acrophobia (heights)
* Haemophobia, Haemaphobia or Haematophobia (fear of bood)
* Aerophobia (fear of flying)
* Agoraphobia (open spaces)
* Glossophobia (public speaking)
* Odontophobia (fear of dentists)
* Paruresis, toilet phobia, shy bladder (fear of having to urinate in front of others)
* Arsonphobia or Pyrophobia (fear of fire)..........plus many, many more.
Some phobias are so acute that it will keep the person from seeking help from a doctor or the dentist. Agoraphobia could well be the reason why you cannot venture out of the house to seek medical help from your doctor. Odontophobia (fear of the dentist) may well stop you visiting the dentist for treatment you may well urgently require for your teeth!
There are thousands of other phobic reactions, like fear of the dentist, needles, blood, heights, birds, darkness, hospitals, snakes, stairs, and even people; the above are just a brief example.
What’s the difference between a fear and a phobia?
The main difference between the two is the severity of the emotional reaction. To give an example, a strong dislike of spiders is a fear that the person may feel very uncomfortable around spiders, and not want to go near one. A phobia though, is an irrational, uncontrollable, intense fear that can produce a physical reaction.
Social Anxiety
When experiencing a social anxiety (social phobia) it can hold you back not only in your personal life but also in business and your career. Business and social functions can become a real nightmare.
Social Anxiety can include:
* Intense feelings of fear
* Fear of rejection
* Worrying about what other people think about you
* Feeling of being inferior
Symptoms could include:
* Blushing
* A lack of confidence
* Mumbling or stuttering speech patterns
* Heart pounding
* Sweating
* Feeling dizzy
* Numbness
These symptoms can be increased when you are under pressure to achieve a goal, especially in front of other people.
Examples include:
* Giving a presentation
* Taking an important phone call
* Conversing with somebody important
* Attending a job interview
* Being 'put on the spot'
It can also occur in a social environment; the thought of going to a friend's wedding, or a birthday party, ie the fear of meeting people.
Dealing with phobias, fear and anxiety
Although some anxieties and fear can be dealt with using suggestion therapy, the best way to deal with more deep-rooted anxieties and phobias is to use analytical hypnotherapy (hypno-analysis).
Hypno-analysis works on the principle of cause and effect, so it allows the bottled up emotion to be released so the effect (the phobia) disappears.
Don't let phobias, fear or anxiety ruin your life, regain control!
http://www.wessexhypnotherapy.com/phobias.htm
Saturday 27 February 2010
To find out more about me please view my Linkedin details here:
http://uk.linkedin.com/pub/robert-clarke/1a/23a/64a
http://uk.linkedin.com/pub/robert-clarke/1a/23a/64a
Frequently asked questions about hypnotherapy
What is Hypnosis?
Hypnosis is a pleasant, natural feeling of deep relaxation with a state of heightened awareness.
Will I be asleep?
No, you will be fully aware at all times during hypnosis even though you will have your eyes closed. If you feel concerned at anytime during the treatment you can get up and leave.
Shall I be aware of what is happening at all times during therapy?
Yes. Hypnosis is just a feeling of deep relaxation so you will always be aware of what is happening. Hypnosis does not involve being asleep, in a trance or being "put under" as many people expect.
Can I be made to do anything embarrassing or against my will?
No, hypnosis only continues with your co-operation. You are in complete control over what you do and say. Hypnotherapy has nothing to do with stage hypnosis as used in entertainment.
Is the therapy confidential?
Yes, I work under the guidelines of the International Association of Hypno-analysts (IAPH), whose members are bound by a strict code of practice and ethics of the highest standard. After therapy is finished all the information collected is either returned to the client or destroyed.
Is it a good idea to see my doctor before visiting you?
If you suspect that there is a physical cause for a problem then your doctor should be consulted.
For any help or other questions you may have please call Wessex Hypnotherapy on 01202-245020 or 07920 885015 for a free initial consultation. Located conveniently for Bournemouth, Poole, Canford heath, Parkstone, Oakdale, Wimborne, Christchurch, Broadstone, Corfe Mullen, Ferndown, Blandford, Wareham, Blandford, Shaftesbury, Salisbury, Farnham, Six Penny Handley, Wimborne, Three legged cross, Fordingbridge, Pimperne, Tarrant Hinton, Verwood, Sturminster Newton, Horton, Tollard Royal and Compton Abbas in Dorset.
http://www.wessexhypnotherapy.com/faqs.htm
What is Hypnosis?
Hypnosis is a pleasant, natural feeling of deep relaxation with a state of heightened awareness.
Will I be asleep?
No, you will be fully aware at all times during hypnosis even though you will have your eyes closed. If you feel concerned at anytime during the treatment you can get up and leave.
Shall I be aware of what is happening at all times during therapy?
Yes. Hypnosis is just a feeling of deep relaxation so you will always be aware of what is happening. Hypnosis does not involve being asleep, in a trance or being "put under" as many people expect.
Can I be made to do anything embarrassing or against my will?
No, hypnosis only continues with your co-operation. You are in complete control over what you do and say. Hypnotherapy has nothing to do with stage hypnosis as used in entertainment.
Is the therapy confidential?
Yes, I work under the guidelines of the International Association of Hypno-analysts (IAPH), whose members are bound by a strict code of practice and ethics of the highest standard. After therapy is finished all the information collected is either returned to the client or destroyed.
Is it a good idea to see my doctor before visiting you?
If you suspect that there is a physical cause for a problem then your doctor should be consulted.
For any help or other questions you may have please call Wessex Hypnotherapy on 01202-245020 or 07920 885015 for a free initial consultation. Located conveniently for Bournemouth, Poole, Canford heath, Parkstone, Oakdale, Wimborne, Christchurch, Broadstone, Corfe Mullen, Ferndown, Blandford, Wareham, Blandford, Shaftesbury, Salisbury, Farnham, Six Penny Handley, Wimborne, Three legged cross, Fordingbridge, Pimperne, Tarrant Hinton, Verwood, Sturminster Newton, Horton, Tollard Royal and Compton Abbas in Dorset.
http://www.wessexhypnotherapy.com/faqs.htm
Friday 26 February 2010
Forensic hypnosis
Another form of hypnotherapy that helps people remember facts and details from a specific incident is forensic hypnosis. You may only remember very basics details of the event but with forensic hypnosis techniques more precise details can be uncovered from the event. For example you may have been a witness or even a victim to a hit and run accident but can only remember the colour of the car.
Using forensic hypnosis it may well be possible to discover the type of car, whether it was been driven by a male or female driver and perhaps even such information as the registration number of the car. This information can then be used to help solve a crime and aid in a prosecution of the perpetrator.
http://www.wessexhypnotherapy.com/Forensic_hypnosis_Poole_Bournemouth_Dorset.html
Another form of hypnotherapy that helps people remember facts and details from a specific incident is forensic hypnosis. You may only remember very basics details of the event but with forensic hypnosis techniques more precise details can be uncovered from the event. For example you may have been a witness or even a victim to a hit and run accident but can only remember the colour of the car.
Using forensic hypnosis it may well be possible to discover the type of car, whether it was been driven by a male or female driver and perhaps even such information as the registration number of the car. This information can then be used to help solve a crime and aid in a prosecution of the perpetrator.
http://www.wessexhypnotherapy.com/Forensic_hypnosis_Poole_Bournemouth_Dorset.html
Thursday 25 February 2010
lack of self confidence and low self esteem
Successful treatment for the lack of confidence and low self esteem in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
Hypnosis and hypnotherapy can be effective treatment to help you deal with confidence and self esteem issues and so help to change negative thoughts and feelings. A good example of this could be exam nerves, a job interview or perhaps taking your driving test.
Failing to achieve full potential can hold you back throughout your life. Below are some examples:
* Not liking to try new things
* Feeling you can’t do anything right
* Having a hard time meeting new people and making friends
* Becoming easily embarrassed
* Thinking “I can’t do it.” before trying or doing something new
* Worry about being rejected
* Thinking you may fail, always worrying about what might happen
* Feeling overwhelmed by social functions
* Problems with relationships
Everything we react to in our lives is formed from an experience, something we have learned. If we react to certain situations with a lack of confidence, then we can learn to react in a way that is positive and feels natural.
By changing your perspective to a positive outlook and thinking about what you could do will put you back in control.
If you believe in yourself, other people will believe in you.
Feeling more self-belief and assurance will help your confidence and self-esteem to grow, giving you the motivation and confidence to take control of your life.
* Have positive thoughts about your own abilities
* Focus on your strengths
* Looking positively about situations
* Feeling much more assertive
* Giving yourself credit for your achievements
* Being much more at ease with yourself
* Looking to the future in a positive way
Take steps today that will lead to a change tomorrow for the better.
How can Hypnotherapy help?
A lack of confidence and low esteem respond particularly well to hypnotherapy and hypnosis. Using positive suggestion therapy and visualisation skills can help to change your perception from a negative thought pattern to a positive one. In some cases hypno-analysis is recommended to deal with the root cause of the problem.
http://www.wessexhypnotherapy.com/confidence.htm
Successful treatment for the lack of confidence and low self esteem in Poole, Bournemouth, Wimborne and Dorset using hypnosis and hypnotherapy.
Hypnosis and hypnotherapy can be effective treatment to help you deal with confidence and self esteem issues and so help to change negative thoughts and feelings. A good example of this could be exam nerves, a job interview or perhaps taking your driving test.
Failing to achieve full potential can hold you back throughout your life. Below are some examples:
* Not liking to try new things
* Feeling you can’t do anything right
* Having a hard time meeting new people and making friends
* Becoming easily embarrassed
* Thinking “I can’t do it.” before trying or doing something new
* Worry about being rejected
* Thinking you may fail, always worrying about what might happen
* Feeling overwhelmed by social functions
* Problems with relationships
Everything we react to in our lives is formed from an experience, something we have learned. If we react to certain situations with a lack of confidence, then we can learn to react in a way that is positive and feels natural.
By changing your perspective to a positive outlook and thinking about what you could do will put you back in control.
If you believe in yourself, other people will believe in you.
Feeling more self-belief and assurance will help your confidence and self-esteem to grow, giving you the motivation and confidence to take control of your life.
* Have positive thoughts about your own abilities
* Focus on your strengths
* Looking positively about situations
* Feeling much more assertive
* Giving yourself credit for your achievements
* Being much more at ease with yourself
* Looking to the future in a positive way
Take steps today that will lead to a change tomorrow for the better.
How can Hypnotherapy help?
A lack of confidence and low esteem respond particularly well to hypnotherapy and hypnosis. Using positive suggestion therapy and visualisation skills can help to change your perception from a negative thought pattern to a positive one. In some cases hypno-analysis is recommended to deal with the root cause of the problem.
http://www.wessexhypnotherapy.com/confidence.htm
Wednesday 24 February 2010
The fear of flying
The fear or phobia of flying can hold people back from enjoying the freedom of traveling to a chosen destination; this can be a real problem in a social or business environment. At Wessex hypnotherapy located close to Bournemouth and Poole I have helped many people to deal with this phobia.
The mere thought of going to the airport and boarding an aeroplane can be a traumatic experience for the person with aerophobia or aviatophobia. Quite often as the weeks decrease to the actual flight date, the person can show more and more signs of being stressed, anxious, or even start to have panic attacks at the thought of boarding the plane.
In some severe cases the person may actually force themselves to go to the airport only to find that they cannot board the aeroplane. This causes even more stress and tension for all concerned.
How can hypnotherapy help?
Hypnotherapy, hypnosis and hypno-analysis are effective in helping people deal with the fear of flying. Using hypnosis and hypno-analysis we can find the unconscious cause(s) of all this anxiety and release any negative bottled-up emotions and when the emotions are released, the symptoms disappear, leaving the person much more relaxed and confident.
http://www.wessexhypnotherapy.com/fear_of_flying.htm
The fear or phobia of flying can hold people back from enjoying the freedom of traveling to a chosen destination; this can be a real problem in a social or business environment. At Wessex hypnotherapy located close to Bournemouth and Poole I have helped many people to deal with this phobia.
The mere thought of going to the airport and boarding an aeroplane can be a traumatic experience for the person with aerophobia or aviatophobia. Quite often as the weeks decrease to the actual flight date, the person can show more and more signs of being stressed, anxious, or even start to have panic attacks at the thought of boarding the plane.
In some severe cases the person may actually force themselves to go to the airport only to find that they cannot board the aeroplane. This causes even more stress and tension for all concerned.
How can hypnotherapy help?
Hypnotherapy, hypnosis and hypno-analysis are effective in helping people deal with the fear of flying. Using hypnosis and hypno-analysis we can find the unconscious cause(s) of all this anxiety and release any negative bottled-up emotions and when the emotions are released, the symptoms disappear, leaving the person much more relaxed and confident.
http://www.wessexhypnotherapy.com/fear_of_flying.htm
Tuesday 23 February 2010
Help for exam nerves and driving test nerves using hypnotherapy & hypnosis in Bournemouth, Poole, Wimborne and Dorset.
Forthcoming interview, test or speech?
* Pre-test nerves,
* Driving test,
* Public speaking,
* Exam pressures,
* Confident Boost,
* Job interviews,
* Presentations,
Many people suffer with nerves or anxiety when faced with situations which are not part of their every day life or which affect other areas of their lives, such as job interviews, driving test, presentations, exams etc.
Suggestion therapy is an excellent and powerful way of controlling pre-test nerves and boosting your confidence and positive thinking to allow you to get through your particular situation. During the deep relaxation of hypnosis, hypnotic suggestion will encourage confidence, calmness and positive thinking during moments of high stress.
Once you can allow yourself to focus your thoughts on what you are doing at a time and a place and be in the moment, you can then allow yourself to do the best that you can at that time and place. This can empower you and allow you to look forward to the event rather than worry about it, enabling you to perform at your very best.
Feeling:
* Confident,
* In control,
* Focused,
* Empowered,
* Energised,
* Happy,
* Contented,
For anymore information about hypnosis and hypnotherapy please call me on 01202 245020 or 07920 885015.
http://www.wessexhypnotherapy.com/driving_test_exam_nerves_Poole_Bournemouth_Dorset.htm
Forthcoming interview, test or speech?
* Pre-test nerves,
* Driving test,
* Public speaking,
* Exam pressures,
* Confident Boost,
* Job interviews,
* Presentations,
Many people suffer with nerves or anxiety when faced with situations which are not part of their every day life or which affect other areas of their lives, such as job interviews, driving test, presentations, exams etc.
Suggestion therapy is an excellent and powerful way of controlling pre-test nerves and boosting your confidence and positive thinking to allow you to get through your particular situation. During the deep relaxation of hypnosis, hypnotic suggestion will encourage confidence, calmness and positive thinking during moments of high stress.
Once you can allow yourself to focus your thoughts on what you are doing at a time and a place and be in the moment, you can then allow yourself to do the best that you can at that time and place. This can empower you and allow you to look forward to the event rather than worry about it, enabling you to perform at your very best.
Feeling:
* Confident,
* In control,
* Focused,
* Empowered,
* Energised,
* Happy,
* Contented,
For anymore information about hypnosis and hypnotherapy please call me on 01202 245020 or 07920 885015.
http://www.wessexhypnotherapy.com/driving_test_exam_nerves_Poole_Bournemouth_Dorset.htm
Saturday 20 February 2010
Wessex hypnotherapy twitter page:
Folow me for up to date live posts about hypnosis and hypnotherapy.
http://twitter.com/Wessexhypnosis
Folow me for up to date live posts about hypnosis and hypnotherapy.
http://twitter.com/Wessexhypnosis
Depression
Effective treatment for depression in Bournemouth, Poole, Wimborne and Dorset using hypnosis and hypnotherapy.
Depression can strike anybody from any walk of life, and can be caused by a range of different factors. Hypnotherapy and hypnosis are extremely effective in helping people suffering with depressive illness.
People who experience major depression can feel persistently sad. They do not take pleasure in activities that were once enjoyable; they just cannot seem to snap out of it.
The symptoms vary greatly from one individual to another but some common symptoms are:
• Loss of appetite
• Fatigue or loss of energy, feeling tired all the time
• Inability to concentrate
• Memory problems
• Feeling worthless, helpless, guilty or low self-esteem
• Feeling restless, just can’t settle their thoughts
• Suicidal thoughts
• Consistent feelings of sadness, loneliness or tension
• Feelings of desperation
• Lack of interest in any form of activity
• Fatigue or loss of energy
If long-term depression is not treated it can develop into a severe state known as melancholy.
How can hypnotherapy help?
Hypnotherapy is a very effective therapy in treating depression. Once the bottled up emotions are released then the symptoms cease to be, allowing you to be free from your past problems.
http://www.wessexhypnotherapy.com/depression.htm
http://www.rob-clarke.co.uk/depression_depressed_bournemouth_poole_dorset.html
Effective treatment for depression in Bournemouth, Poole, Wimborne and Dorset using hypnosis and hypnotherapy.
Depression can strike anybody from any walk of life, and can be caused by a range of different factors. Hypnotherapy and hypnosis are extremely effective in helping people suffering with depressive illness.
People who experience major depression can feel persistently sad. They do not take pleasure in activities that were once enjoyable; they just cannot seem to snap out of it.
The symptoms vary greatly from one individual to another but some common symptoms are:
• Loss of appetite
• Fatigue or loss of energy, feeling tired all the time
• Inability to concentrate
• Memory problems
• Feeling worthless, helpless, guilty or low self-esteem
• Feeling restless, just can’t settle their thoughts
• Suicidal thoughts
• Consistent feelings of sadness, loneliness or tension
• Feelings of desperation
• Lack of interest in any form of activity
• Fatigue or loss of energy
If long-term depression is not treated it can develop into a severe state known as melancholy.
How can hypnotherapy help?
Hypnotherapy is a very effective therapy in treating depression. Once the bottled up emotions are released then the symptoms cease to be, allowing you to be free from your past problems.
http://www.wessexhypnotherapy.com/depression.htm
http://www.rob-clarke.co.uk/depression_depressed_bournemouth_poole_dorset.html
Friday 19 February 2010
Stopping Smoking centre in Bournemouth
Hypnosis and hypnotherapy are one of the most effective ways of quitting smoking so contact me today & change that unwanted habit forever!
http://www.stopsmoking-bournemouth-dorset.co.uk
http://www.wessexhypnotherapy.com/smoking.htm
Hypnosis and hypnotherapy are one of the most effective ways of quitting smoking so contact me today & change that unwanted habit forever!
http://www.stopsmoking-bournemouth-dorset.co.uk
http://www.wessexhypnotherapy.com/smoking.htm
Understanding Anxiety:
Most of us experience some degree of stressful and anxious moments in our lives. When these levels become too high it can affect our quality of life, and ultimately the way we perform. How you feel is your perception to what is going on around you. What may be intolerable for one person may be acceptable to another. It is important to recognise our own response towards a stressful situation and if required develop some new skills to deal with it.
Symptoms of Anxiety:
• Feeling worried all the time
• Tiredness
• Irritability
• Unable to sleep
• Difficulty concentrating
• Racing heartbeat
• Sweating
• Muscle tension and pains
• Shaking
• Breathing heavily
• Feeling dizzy or faint
Effects of anxiety:
In some cases the feelings of anxiety may become so extreme that it leads to panic attack. The individual may find that they worry just about everything including family life, money, redundancy, bereavement, relationships, school or work situations. This can have a disruptive and negative effect of their life and so create a feeling that everything could go wrong. Thus finding it difficult to just let go and relax as they will find themselves analysing and worrying about everything, leaving them feeling tired, irritable and unable to settle.
What can we do to deal with the unwanted feelings of anxiety?
Hypnotherapy is an excellent tool to use to help deal with anxiety and there are two types of therapy that can be used suggestion therapy and hypno-analysis. Using suggestion therapy positive suggestions and visualisation skills can allow you to help reframe these thoughts and emotions with the aid of hypnotherapy, so you can start to be more in control of your thoughts and feelings.
If though the problem continues to persist then Hypno-analysis (Analytical Hypnotherapy) is also a very effective therapy in treating the problem. Once the bottled up emotions that cause the anxiety are released then the symptoms can cease to be, allowing you to be free from your past thoughts and feelings.
http://www.wessexhypnotherapy.com/stress_and_anxiety.htm
http://www.rob-clarke.co.uk/anxiety_poole_bournemouth_wimborne_dorset.html
Most of us experience some degree of stressful and anxious moments in our lives. When these levels become too high it can affect our quality of life, and ultimately the way we perform. How you feel is your perception to what is going on around you. What may be intolerable for one person may be acceptable to another. It is important to recognise our own response towards a stressful situation and if required develop some new skills to deal with it.
Symptoms of Anxiety:
• Feeling worried all the time
• Tiredness
• Irritability
• Unable to sleep
• Difficulty concentrating
• Racing heartbeat
• Sweating
• Muscle tension and pains
• Shaking
• Breathing heavily
• Feeling dizzy or faint
Effects of anxiety:
In some cases the feelings of anxiety may become so extreme that it leads to panic attack. The individual may find that they worry just about everything including family life, money, redundancy, bereavement, relationships, school or work situations. This can have a disruptive and negative effect of their life and so create a feeling that everything could go wrong. Thus finding it difficult to just let go and relax as they will find themselves analysing and worrying about everything, leaving them feeling tired, irritable and unable to settle.
What can we do to deal with the unwanted feelings of anxiety?
Hypnotherapy is an excellent tool to use to help deal with anxiety and there are two types of therapy that can be used suggestion therapy and hypno-analysis. Using suggestion therapy positive suggestions and visualisation skills can allow you to help reframe these thoughts and emotions with the aid of hypnotherapy, so you can start to be more in control of your thoughts and feelings.
If though the problem continues to persist then Hypno-analysis (Analytical Hypnotherapy) is also a very effective therapy in treating the problem. Once the bottled up emotions that cause the anxiety are released then the symptoms can cease to be, allowing you to be free from your past thoughts and feelings.
http://www.wessexhypnotherapy.com/stress_and_anxiety.htm
http://www.rob-clarke.co.uk/anxiety_poole_bournemouth_wimborne_dorset.html
Stop smoking in Bournemouth, Poole and Dorset.
Stop smoking the easy way with one session with hypnosis and hypnotherapy. Hypnotherapy has proved to be the best way to quit cigarettes and stay a non smoker for your long future. So why not make today that day and quit for good!
http://www.wessexhypnotherapy.com/smoking.htm
http://www.wessexhypnotherapy.com/testimonials.htm
Stop smoking the easy way with one session with hypnosis and hypnotherapy. Hypnotherapy has proved to be the best way to quit cigarettes and stay a non smoker for your long future. So why not make today that day and quit for good!
http://www.wessexhypnotherapy.com/smoking.htm
http://www.wessexhypnotherapy.com/testimonials.htm
Thursday 18 February 2010
Relationship problems
Many relationships struggle from time to time with all the stress and pressure and ups and downs of modern day life. Over a period of time this can cause a lack of communication between any couples and so a break down in the relationship, leaving them feeling upset and confused as to what to say or what to do. If left long enough the whole relationship can grind to a halt and frequent arguments can occur just adding more problems to the whole situation.
Other negative cycles of behaviour can then be triggered such as feeling:
• Upset,
• Angry,
• Jealous,
• Suspicious,
• A lack of trust,
• Frustration,
• Feeling confused,
• Feeling let down,
• Being unhappy,
• Insecurity,
• Feeling resentful,
The two people in the relationship can then feel lost and very alone and find that all the love, passion and understanding for one and another has started to disappear as they feel unable to communicate how they feel. If left long enough the whole relationship or marriage can break down leading to a separation.
How can hypnotherapy and coaching help?
The first relationship is always with ourselves as a person and once we can start to understand ourselves better and realise why we react the way we do to certain people and situations then we can start to break the negative cycles of what is happening in our lives. Hypno-analysis is a way of understanding more about how we react to our lives, environment and relationships. It’s best described as cause and effect therapy and once the cause of a problem changes then so can the symptoms and effects.
By identifying the underlying problems behind what is causing the breakdown in communication in a relationship, we can start to implement new positive changes helping to break the old negative thought patterns and so once again establish communication with others.
http://www.wessexhypnotherapy.com/relationship_problems_Poole_Bournemouth_Dorset.htm
Many relationships struggle from time to time with all the stress and pressure and ups and downs of modern day life. Over a period of time this can cause a lack of communication between any couples and so a break down in the relationship, leaving them feeling upset and confused as to what to say or what to do. If left long enough the whole relationship can grind to a halt and frequent arguments can occur just adding more problems to the whole situation.
Other negative cycles of behaviour can then be triggered such as feeling:
• Upset,
• Angry,
• Jealous,
• Suspicious,
• A lack of trust,
• Frustration,
• Feeling confused,
• Feeling let down,
• Being unhappy,
• Insecurity,
• Feeling resentful,
The two people in the relationship can then feel lost and very alone and find that all the love, passion and understanding for one and another has started to disappear as they feel unable to communicate how they feel. If left long enough the whole relationship or marriage can break down leading to a separation.
How can hypnotherapy and coaching help?
The first relationship is always with ourselves as a person and once we can start to understand ourselves better and realise why we react the way we do to certain people and situations then we can start to break the negative cycles of what is happening in our lives. Hypno-analysis is a way of understanding more about how we react to our lives, environment and relationships. It’s best described as cause and effect therapy and once the cause of a problem changes then so can the symptoms and effects.
By identifying the underlying problems behind what is causing the breakdown in communication in a relationship, we can start to implement new positive changes helping to break the old negative thought patterns and so once again establish communication with others.
http://www.wessexhypnotherapy.com/relationship_problems_Poole_Bournemouth_Dorset.htm
Sunday 14 February 2010
Slimming and Weight loss in Bournemouth, Poole and Dorset.
Lose weight now & slim down for the summer feeling healthier and fitter using hypnosis and hypnotherapy, with professional hypnotherapist Rob Clarke. Allow yourself to look and feel the way you want all from the power of your own mind. Once your relationship with food has changed then so can you size and weight. Take back control of your life and your figure.
More information and testimonials found here:
http://www.wessexhypnotherapy.com/weight_loss.htm
http://www.wessexhypnotherapy.com/testimonials.htm
Lose weight now & slim down for the summer feeling healthier and fitter using hypnosis and hypnotherapy, with professional hypnotherapist Rob Clarke. Allow yourself to look and feel the way you want all from the power of your own mind. Once your relationship with food has changed then so can you size and weight. Take back control of your life and your figure.
More information and testimonials found here:
http://www.wessexhypnotherapy.com/weight_loss.htm
http://www.wessexhypnotherapy.com/testimonials.htm
Thursday 11 February 2010
Quit cigarettes
It’s a new year so why not quit smoking the easy way with hypnosis and hypnotherapy.
http://www.wessexhypnotherapy.com/smoking.htm
http://www.stopsmoking-bournemouth-dorset.co.uk/
It’s a new year so why not quit smoking the easy way with hypnosis and hypnotherapy.
http://www.wessexhypnotherapy.com/smoking.htm
http://www.stopsmoking-bournemouth-dorset.co.uk/
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