Help for pain management.

If you have problems with chronic or severe pain it can really affect the quality of your life. Instead of enjoying what you’re doing you tend to focus more about how you feel and so find yourself always in a cycle of thinking about pain, thus amplifying the feelings and this can become more and more of a habit as time goes on. This is where pain management is very useful as it can help you to change the focus of your thoughts allowing you to have more freedom and so enjoy what you do have and not focus on what you don't have. Using hypnosis and hypnotherapy we look to change the way you see yourself and your pain.

For more information please follow this link below:

http://www.wessexhypnotherapy.com/pain_management_control_Poole_Bournemouth_Dorset.htm

For help with driving test and exam nerves..........

http://www.wessexhypnotherapy.com/driving_test_exam_nerves_Poole_Bournemouth_Dorset.htm

Stopping smoking.

Hypnosis and hypnotherapy have very good results with helping people to stop smoking. In my stop smoking sessions I help to cahnge some of the beliefs you as an individual have a bout smoking.

We cover:

The addiction,
Habit,
That drive to have that first cigarette of the day,
How much you smoke,
When you smoke,
What you think about smoking,

I only work with individuals as this way I can tailor the session directly to you and so find out about the triggers that make you smoke. This is very important when we use the hypnotic session at the end to reinforce positive suggestions about stopping smoking.

For more information about stopping smoking:

http://www.wessexhypnotherapy.com/smoking.htm

Learn to relax and just let go using self hypnosis.

Self hypnosis is a wonderful way to let go of stress and tension of the day, allowing you to feel much more grounded, balanced and centred. Simple techniques can be taught to help you to create your own state comfortable self hypnosis........for more information please click on the link below

http://www.wessexhypnotherapy.com